According to National Institute of Health, in the U.S. over $25 billion is spent every year on dietary supplements. Many of those people are trying to build muscles, lose weight or both. For some muscle building is a way to get stronger for work and sports. Other people want to build muscles to help with physical or medical problems. Others just want muscles, so they can look good.
Regardless of why a person wants muscles, the way to gain muscles is the same. A person needs to consume a protein-rich diet and do muscle building exercises. This seems simple, but how do you know which supplements to use. If you take a walk into a vitamin or health store, you’ll find that there are thousands of different types of supplements available.
If you want to build muscle, you need to start with a few basic supplements. After you have a regimen together and start to see results with these supplements you can begin to add others. By starting slow you can determine which supplements are effective and, which don’t work for you. Remember, each body is different, so what works for one person, may not work for another.
When you start with these supplements try them out for a month. Chart your progress and don’t change anything else you’re doing. If you see positive changes, then you’ll know that change is because of the supplements. You can also do this with your training regimen and eating habits. These are two of the best muscle building supplements for beginners:
Whey protein is the most popular type of protein supplement. However, if dietary restrictions do not allow you to consume whey, you can also get protein supplements made of eggs, soy and plant-based substances.
Protein is needed to build strong muscles. Whey protein is the easiest protein to digest. It is used by the body to help the muscles recover after training. During training it supports training by delivering oxygen and amino acids to the muscles.
A Protein supplement is affordable when you compare it to the price of the whole food protein equivalent. A serving of a protein supplement can contain 20 to 30 grams of protein; this is comparable to most meat sources. Protein supplements can come in the form of a shake or a bar.
Creatine is an amino acid compound that can boost Adenosine Triphosphate (ATP). ATP is needed for energy. Creatine is already present in your body. By increasing the amount of creatine in your system you can increase your strength. This can help you lift more weight and complete more reps.
Some people immediately experience the effect of creatine. For others, it takes time to feel the effect. You can also take creatine after a workout to help the body to return to its normal energy levels, since energy will be reduced after a hard workout.
After the workout your body has the greatest capacity to absorb nutrients and creatine helps with that process. So creatine is the perfect supplement to add to your post-workout shake.
These are just two of the best muscle building supplements to start with as a beginner. After you’ve adjusted to using them regularly and started a weight-training program you can start adding other supplements to see if they can improve your body’s ability to build muscle.